Coach Ash

Ashley Rogers brings the discipline of a Division I athlete and the artistry of a professional dancer to every training session. With a background that spans competitive athletics and the professional stage, she understands what it takes to perform at the highest level—both physically and mentally.

 

Her coaching blends strength training, functional fitness, mobility work, and conditioning, tailored to meet each client’s unique goals. Whether you’re an athlete chasing peak performance or someone starting their fitness journey, Ashley provides the motivation, structure, and support to get you there.

 

Driven, encouraging, and results-focused, Ashley’s mission is simple: help you unlock your full potential and enjoy the process every step of the way.